In the Cortex Podcast
Temporada 1
por In the Cortex
In this episode, we talk about ADHD and what it means from a primitive brain perspective. What does a disorganized brain have in common with the behaviors and challenges associated with ADHD? We talk about all of this as well as what you can do about it. Show Notes:Signs of a disorganized midbrain: Tactile sensitivity (think clothing tags and seams of clothes/ socks) Sensory seeking - needs to touch everything (if in view, it needs to be touched) Cannot sit still (wiggly, fidgety) Easily distracted, difficulty staying on task Difficulty prioritizing tasks Dislikes light physical touch (not the cuddling type) Seems always hungry (often thinking about food and when the next meal will be) Difficulty making transitions (from sleep to wake or from task to task) Tends to fixate on thoughts and is prone to repetition Poor verbal articulation (difficulty with the formation and enunciation of words) Poor balance and coordination (frequent bumping into things, stumbles, trips, and falls) Poor reading comprehension Difficulty writing (either holding the pencil or getting thoughts on paper) Poor regulation of certain autonomic body functions such as sleep, blood pressure, appetite, body temperature Unable to process and understand sounds or distinguish between two similar sounds Poor filtering and prioritization of incoming stimuli Lazy 8 video: https://www.instagram.com/p/Cso0TGArf5j/
Join us to talk about anxiety, survival mode, and how brain development plays a role in how to interpret stress. Here's the link on how to do a Brain Gym Brain Hook Up:https://www.instagram.com/p/CV21jUurnW7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==Instagram: https://www.instagram.com/inthecortex_us/TikTok: https://www.tiktok.com/@in_the_cortexFacebook: https://www.facebook.com/InthecortexUSUse promo code BRAINIAC for $10 off your first payment of the ITC Brain Reorganization Program: https://in-the-cortex.newzenler.com/courses/in-the-cortex-bundle
In this episode, we talk about what brain reorganization is, the 4 components of ITC, and how it can work at any age! Use promo code BRAINIAC for $10 off your first payment! Take our brain organization quiz here! Check out the episode webpage for the transcript.
Every episode, we'll dive into the neurological reasons for our behavior and the subconscious beliefs shaping the way we see the world, along with real-life stories from our 'In the Cortex' community members. Tales of behavioral, emotional, and social challenges – and the incredible transformations that come with brain reorganization.Subscribe today!Brain Organization Quiz
In this episode of the podcast, we delve into the concept of awareness and its critical importance in our daily lives. We look into the various dimensions of awareness, especially when it comes to doing the program. We discuss how being mindful of our thoughts, emotions, and surroundings can enhance our mental well-being, improve relationships, and lead to a more cortex life!