In the Cortex Podcast

In the Cortex Podcast

por In the Cortex
Temporada 2

A Grandfather's Voice: Insights on Parenting

In this episode, we have a heartfelt conversation with a loving father-turned-grandfather, with a unique perspective on parenting. While his views might differ from the modern parenting paradigms, his insights offer a refreshing take on raising children. Chuck delves into his journey as a parent, reflecting on the challenges and joys he has experienced over the years. He shares anecdotes from his upbringing and how they have influenced his approach to raising his children. From discipline to fostering independence, Chuck shares his thoughts on various aspects of parenting. He emphasizes the importance of instilling values and imparting life skills while allowing room for mistakes and growth. Listeners will gain valuable insights into the significance of spending quality time with children, nurturing their passions, and being supportive throughout their journey to adulthood. Through Chuck's narrative, we are reminded of the timeless principles of parenthood and the profound impact a father's love and guidance can have on shaping the lives of his children. Please tune in to this episode to hear a grandfather's voice and his wisdom on the art of parenting.

Less Survival Mode, More Community Mode!

In this episode, we go back to the idea of alignment with a different focus: what about finding an aligned community? What does that have to do with the brain? Why is it important to find a community you truly align with? Join us in this conversation and let us know what you want us to talk about next! Show Notes: Sign up for the Nurture Revolution Retreat here! https://inthecortex--thenurturerevolution.thrivecart.com/the-nurture-revolution-retreat/

Brain Reorganization and Spirituality with guest Ximena Avalos

In this episode, we connect with a long-time ITC member, Ximena Avalos, who shares her journey of motherhood, faith, brainwork, and homeschooling. When we say Ximena is one super special person in our lives, we are not joking! Take a listen to this episode and hear how the supernatural world blends so beautifully with neuroplasticity. Check out the Chips and Salsa Youtube Channel: https://www.youtube.com/@ChipsnSalsaHomeschooling Homeschool Curriculum : https://youtu.be/2hvF_l50ECo?si=85EpOP5Qu3kOkMrO

Brain-based vs. Learned Behaviors: How Do You Tell the Difference?

How much does our primitive brain influence our daily behavior? Most of us think it doesn't impact us much...but you might be surprised by some of the behaviors that can stem from a disorganized brain and retained primitive reflexes! Today we're talking about which behaviors are coming from a disorganized brain and which are behaviors we learn and pick up from our environment. Full disclosure: we did go on a bit of a tangent...but we think you're going to love it! Show notes: Book club is on 1/31/2024 at 12:oo pm PST - sign up here: https://in-the-cortex.newzenler.com/live-webinar/book-club/register The book we're reading is The Awakened Brain by Lisa Miller - you can purchase here (we do get a small amount if you use our link): https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/B08R96PSYZ?crid=1HXV41COV5ND0&keywords=The+awakened+Brain&qid=1703011150&s=audible&sprefix=the+awakened+brain,audible,141&sr=1-1&linkCode=sl1&tag=inthecortex-20&linkId=52f80d2aca15227c8efcc3cefba8ec4f&language=en_US&ref_=as_li_ss_tl

Sensory Systems, Our Senses, and The Brain

Sensory systems, our senses, and the brain are fascinating topics that encompass how we perceive and interact with the world around us. In the context of Sally Goddard Blythe's book, "Reflexes, Learning, and Behavior" these topics are explored in the context of child development and learning. In this episode, we talk about the sensory systems and processing, primitive reflexes, and lower brain development. Our sensory systems are responsible for gathering information from the environment and transmitting it to our brain for processing. We have five primary senses: sight (vision), hearing (audition), touch (somatosensation), taste (gustation), and smell (olfaction). We also talk about two more key systems; the vestibular (balance) and proprioceptive (sense of space) systems. These senses play a crucial role in how we perceive the world. The brain processes sensory information received from the senses. This processing involves interpreting the sensory inputs and forming a coherent perception of our surroundings. It's a complex and dynamic process that influences our perception of the world. Primitive reflexes are automatic, involuntary responses to specific sensory stimuli. They are often seen in infants and play a crucial role in early development. Understanding how reflexes develop and integrate into more complex sensory processing can shed light on cognitive and motor development. We touch on how these can "turn back on" making the processing of information very distorted and challenging day-to-day. Lastly, we connect it all back to brain development and how it ties it all together. While our first year of life is designated to setting this developmental foundation, it is important to revisit nervous system regulation regularly as we are living faster and more overwhelming lives.

Alignment and the Brain

Welcome to season 2! In this first episode of 2024, we talk about the concept of alignment. What does it truly mean to be aligned? How do you find alignment? And what about those days when you are totally off-track? We go deeper into why finding true alignment is truly rooted in brain organization and regulating our nervous systems. From the episode: Martin Seligman is the doctor Dani talks about who is the leading authority in Positive Psychology research.
Temporada 1

Holiday Edition Pt. 3: Preparing for the Holidays with all the Brain Profiles

This episode is all about the different brain profiles we tend to see around the holidays. This is the guide to understanding the why behind the behaviors and tips on how to navigate the end of the year from a brain perspecitve. We know it's not easy working through emotions that's why we always come back to brain development and why it's so important to start by building a solid neurological foundation to maintain a regulated nervous system. Month of December: Sign-up today and receive a free membership for your friend! OR (cannot combine promos) Promo code: BRAINIAC for $10 off your first month's payment. Sign up: https://in-the-cortex.newzenler.com/courses/in-the-cortex-bundle

Holiday Series Pt. 2: Setting Your Kids Up for Holiday Success

Welcome to part two of our holiday series! This episode is focused on kids, and how you can set them up for success in this holiday season. We'll talk about a few strategies as well as some examples of how it can go, and yes we do go on a few tangents but they're good ones! Listen, subscribe, and rate!

Holiday Series Pt. 1: Setting your Intention

We're ending the year with a three-part series on how to navigate the holidays. In this episode, we discuss the power and importance of setting our intentions - especially when we're navigating the holidays! Join us to talk about what the effect of intentions can be on our behavior and perceptions in different situations and how we are all able to cultivate a positive outcome by shifting our own intentions. References: https://www.researchgate.net/publication/24042451_Evidence_about_the_power_of_intention https://www.ncbi.nlm.nih.gov/books/NBK549835/ https://www.hubermanlab.com/episode/the-science-of-setting-and-achieving-goals

Rewiring Your Brain with Gratitude

In this episode, we explore the profound impact of gratitude on our lives and how it plays a pivotal role in our overall well-being. But here's the twist: we go beyond the surface-level discussions and dive into a crucial aspect that often goes unnoticed—the connection between gratitude and moving out of "survival mode." Many of us find ourselves trapped in the relentless cycle of daily challenges, stress, and never-ending to-do lists. We operate in survival mode, where it can feel almost impossible to pause and reflect on the blessings that surround us. But in this episode, we emphasize that breaking free from survival mode is the key to truly embracing a state of gratitude and appreciation. Sign up for our online Brain Reorganization Program today! https://in-the-cortex.newzenler.com/courses/in-the-cortex-bundle Use code: BRAINIAC to receive $10 off your first month's payment. Sources from our episode: https://www.nytimes.com/2023/06/08/well/mind/gratitude-health-benefits.html https://developingchild.harvard.edu/resources/what-is-epigenetics-and-how-does-it-relate-to-child-development/
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