In this episode of Intentionalist, I’m joined by the incredible Coach Amina Farrah, a lawyer, entrepreneur, women’s health advocate, and founder of the FAB.U.LAS Living menopause awareness platform. In this episode, we dive into a topic that every woman will face at some point in her life but is often met with silence and stigma—menopause.

Together, Amina and I talk about how to approach perimenopause and menopause with intentionality, what to expect during this life transition, and most importantly, how to prepare and cope with these changes in a way that honors your body and mind.

Menopause is not the end of vitality—it’s a new chapter that can be navigated with grace, positivity, and knowledge. From hormones and food choices to stress management, exercise, and sleep, we cover it all in this episode to help you approach menopause  ...