INTENTIONALIST PODCAST

por Coach Alice Muhirwa

Superación personal Salud y estado físico

Temporada 1

Intentionalist Ep. 11 | Embracing Menopause Intentionally Ft. Coach Amina Farrah

In this episode of Intentionalist, I’m joined by the incredible Coach Amina Farrah, a lawyer, entrepreneur, women’s health advocate, and founder of the FAB.U.LAS Living menopause awareness platform. In this episode, we dive into a topic that every woman will face at some point in her life but is often met with silence and stigma—menopause. Together, Amina and I talk about how to approach perimenopause and menopause with intentionality, what to expect during this life transition, and most importantly, how to prepare and cope with these changes in a way that honors your body and mind. Menopause is not the end of vitality—it’s a new chapter that can be navigated with grace, positivity, and knowledge. From hormones and food choices to stress management, exercise, and sleep, we cover it all in this episode to help you approach menopause as a natural and powerful phase of life. In this episode, we cover: - What to expect during perimenopause and menopause - How to prepare your body and mind for these transitions - Coping strategies to manage symptoms with grace - Positive aging and embracing menopause with intention - Hormones, food, exercise, stress management, and sleep tips If you’re approaching menopause, in the middle of it, or simply curious about how to navigate it in the future, this episode is packed with practical advice and empowering insights.

T1 · E12

9 oct 2024

1:08:41

Intentionalist Ep. 10 | Carrying Grace While Battling Cancer Ft. Yasmine Allela

In this very special episode, I sit down with the inspiring Yasmine Allella, a pharmacist and breast cancer survivor, to discuss her powerful journey of carrying grace through one of life’s toughest battles—cancer. 🎗️ Yasmine opens up about her breast cancer diagnosis, the emotional and physical challenges she faced, and how she found the strength to keep going. We talk about everything from the moment she received her diagnosis, to navigating support from loved ones, making health choices, coping with hair loss, and how her perception of herself evolved throughout treatment and how she's redefined her sense of self after the experience. If you or someone you know is going through a similar experience, Yasmine’s story is a testament to the power of resilience, grace, and the importance of a strong support system. This episode airs on the first Wednesday of October, a month dedicated to Breast Cancer Awareness. 🎗️ It’s no coincidence that we’re starting the month with Yasmine’s powerful story. October is a time to honor those affected by breast cancer, raise awareness, and encourage regular screenings. Yasmine’s journey is a reminder of the strength and grace that so many women show in the face of this diagnosis. Let this episode be a tribute to all the warriors out there and a reminder that you are not alone. Use this month to take care of your health, support a loved one, and spread awareness. Together, we can make a difference.

T1 · E11

2 oct 2024

43:57

Intentionalist Ep. 9 - How Stress Affects Our Weight Ft. Coach Roseanne Kamau

Feeling stressed and noticing the numbers on the scale creeping up? You're not alone! In this episode, I'm joined by Coach Roseanne Kamau, Founder of Treasure Fitness (@coachroseanne) and host of the "Hey Sugar" podcast, where she empowers women with sustainable weight loss plans focused on healthy habits, not deprivation. We discuss the science behind how stress affects our hormones and weight, and how to develop sustainable strategies for managing both stress and your weight loss journey to improve your overall well-being.

T1 · E9

30 sept 2024

54:37

Intentionalist Ep. 8 | Manners & Intentionality with our Mental Health Ft. Coach Dorin Kansiime

I'm joined by the inspiring Coach Dorin Kansiime, a.k.a "Miss Etiquette" in Episode 8 of Intentionalist! Dorin bravely shares her personal journey with bipolar disorder and how she's cultivated a life of grace and intentionality alongside mental health challenges. We discuss the importance of approaching mental health with intentionality, strategies for seeking help and support, navigating social interactions with a mental health condition, and effective ways to support someone you care about who is struggling. This episode is a powerful call to action for anyone seeking to cultivate a life of grace and well-being, regardless of mental health challenges.

T1 · E8

30 sept 2024

52:37

Intentionalist Ep. 7 | The Cost of Incivility on Africa's Global Competitiveness Ft Nthenya Macharia

In this episode of The Intentionalist podcast, I'm joined by the fabulous Nthenya Macharia, an image and etiquette consultant, and executive coach! We delve into a crucial topic – The Cost of Incivility on Africa's Global Competitiveness. Nthenya and I explore the often-overlooked impact of incivility on Africa's workforce and its ability to compete on the global stage. We discuss the importance of cultivating a culture of respect and professionalism at all levels. But incivility isn't just a large-scale issue; it affects our daily lives too. We explore the power of good manners and etiquette in everyday interactions, from navigating the workplace to building stronger interpersonal relationships. Join us for an insightful conversation that will challenge you to think differently about the power of civility as we learn how to contribute to a more positive and professional environment, both personally and professionally.

T1 · E7

30 sept 2024

1:21:05

Intentionalist Ep. 6 | How Childhood Wounds Affect Our Relationships Ft. Faith Okwayo

In this episode of Intentionalist, I'm joined by Faith Okwayo Akwisa, a data analyst by profession, who shares her powerful journey of healing from childhood wounds centering from growing up in a polygamous family. Faith candidly discusses how her experiences shaped her self-perception, relationships, and career path. Discover how childhood wounds can impact our adult lives and how you can work towards healing and growth, while shedding light on the often-overlooked connection between our past and present.

T1 · E6

30 sept 2024

1:04:18

Intentionalist Ep. 5 | Achieving Work-Life Balance as a Results-Driven Woman ft. Ofentse Tsipa

In this episode of the Intentionalist podcast, I sit down with the incredible Ofentse Tsipa, a Transformational Life Coach, to unravel the complexities of achieving work-life balance, especially for high-achieving women in today's digital age. We talk about setting boundaries, prioritizing tasks, nurturing self-care and more. Ofentse shares her valuable insights on how to thrive both personally and professionally without sacrificing your well-being so you can redefine your relationship with work and embrace a more fulfilling life.

T1 · E5

30 sept 2024

52:58

Intentionalist Ep. 4 | Navigating Life After Divorce Ft. Wangu Munyue & Carolyne (Sonnie) Njagi

Divorce or separation can be a challenging chapter in life. But it's also an opportunity for growth and transformation. In this episode of the Intentionalist podcast, I'm joined by two incredible women: Wangu Munyue, CEO of Brand Afrika, and Carolyne (Sonnie) Njagi, a respected Magistrate in Kenya. We dive deep into the complexities of divorce, sharing our personal experiences and practical advice on coping mechanisms, rebuilding confidence, and finding your way back to yourself. Join us for a candid and empowering conversation as we navigate the journey to healing and resilience after separation or divorce.

T1 · E4

30 sept 2024

1:02:22

Intentionalist Ep. 3 | When Do You Know It's Time to Reposition Yourself? Ft. Danielle Anderson

In this episode, Danielle and I discuss the art of repositioning oneself, the signs that it may be time for a life change (big or small), and practical tips to help you navigate this transition confidently and with certainty. You can find Danielle Anderson [Step and Stone] on: Instagram: https://www.instagram.com/_stepandstone/ Website: stepandstone.com/support/

T1 · E3

30 sept 2024

48:46

Get to Know Coach Alice

Ever wondered about the person behind the Intentionalist podcast? In this episode, get to know me on a deeper level. From my inspirations and fears to the driving force behind the brand, this episode offers a candid look into my personal journey. Discover the passions and experiences that shape my perspective and how I'm committed to empowering women through Intentionalist. Join me for an honest and inspiring conversation as we explore what drives me. Enjoy!

T1 · E2

30 sept 2024

16:20

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