We're joined today by Jen Dill, a personal trainer and coach who integrates body and mind. We discuss the links between communication, feelings, and needs amongst other similar topics. I really enjoyed this conversation. Thank you for joining us, Jen! And if you'd like to learn more about myself, Jen and Kate, here are our websites: Kate: katemarieb.com Gwen: loudminds.com Jen: jenniferdillcoaching.com #mindfulness #mindbodys ...