Instigating Women | Podcast en RSS.com

Instigating Women

Instigating Women

por Gwen Sandefur and Kate Marieb

Temporada 90

Episode 90: Intimacy Coaching

Gwen, Kate and Liz discuss Gwen's newest offering in her coaching arsenal: Intimacy and Sex Coaching for Women and why it's a part of health. If you want to work with us you can find out more by logging on to: Kate: katemarieb.com Gwen: loudminds.com The book reference we mention: https://a.co/d/0odiG73

Episode 92: How to manage your environment for better Intimacy

Intimacy can mean different things to everyone. Kate, Liz, and Gwen discuss how to be more intentional about it. Showing your partner intimacy daily. Sharing with your partner how you want intimacy shown daily. And they dive into real-life examples to help explain and support their discussion. If you 'd like to work with us, you cna find out more by checking out our websites: Kate: katemarieb.com Gwen: loudminds.com

Episode 91: Pleasure First and dealing with Intimacy in the age of Menopause

We discuss pleasure first, menopause, and everything in between in episode 91 of Instigating Women + Friends. And if you'd like to work with us you can check out our websites: Kate: katemarieb.com Gwen: loudminds.com This is the supplement that Kate references in the video: https://shopmood.com/shop-all/mood-sex-magic-sexy-plant-activated-elixir/?utm_campaign=MOOD+Email+Marketing&utm_medium=email&_hsmi=331421993&utm_content=331421993&utm_source=hs_email

Episode 89: Suicide Awareness & World Mental Health Day

New in person pod for episode 89! We take this opportunity of closeness to discuss suicide prevention and awareness. Check-in on your loved ones. Ask how they are doing. Never let your busy life get in the way of being there for your friend. If you or someone you know is struggling Text HOME to 741741 to get help. And if you'd like to work with either of us you can contact us through our websites: Kate: katemarieb.com Gwen: loudminds.com

Episode 88: Positive Intelligence

Every day, your mind is sabotaging your performance, wellbeing and your relationships. According to Positive Intelligence, all your negative emotions, including stress, are the result of your self-sabotage. Positive Intelligence has research-based tools to strengthen the part of your brain- your Sage- that serves you and quiet the part that sabotages you. In episode 88 of Instigating Women + Friends, Kate and I discuss this concept and its effectiveness in helping clients shift their behavior and experience accelerated growth. Below are links to a few things we referenced in the episode: Positive Intelligence book: https://ow.ly/aPcy50T7BML Positive Intelligence Free Assessment: https://ow.ly/HLLV50T7BMM Positive Intelligence Free Saboteurs Assessment: https://ow.ly/JKrK50T7BMJ If you want to work with Gwen or Kate with Positive Intelligence check us out on our websites: https://www.katemarieb.com/ https://loudminds.com/ #positivethinking #positiveintelligence #selfimprovement

Episode 87: Experimenting with all Parts and What's Next

In episode 87 of Instigating Women + Friends, Kate talks about how she's had to step back into the driver's seat on a delayed project... which makes her feel like she's managing people again - a role she retired from. Kate and Gwen discuss navigating the situation. At the end of the episode, Gwen shares more information on the next steps for Loud Minds offerings. If you want to work with either Gwen or Kate check out their websites: Kate: katemarieb.com Gwen: loudminds.com

Episode 86: Choose the Right Environment

"I'm not good at this." "I lost my skills." "Something seems off." ...etc. In episode 86 of Instigating Women + Friends, Kate shares paddle boarding as an example of how an environment may be the reason you're failing. Knowing that when you’re not having success, many times it’s the environment, not you. You haven’t lost your skills or your abilities. The environment may just have changed, or been wrong all along. If you'd like to work with Kate or Gwen, check out our websites: katemarieb.com Gwen: loudminds.com #environment #careeradvice #careerguidance

Episode 85: Gwen Letting it Unfold Part 2

Things are still unfolding in Gwen's household... Gwen shares an update to last week's Instigating Women + Friends video regarding where her daughter is at with her college choice and her thoughts about it. And if you'd like to learn more about myself and Gwen, here are our websites: Kate: katemarieb.com Gwen: loudminds.com

Episode 84: Gwen Letting It Unfold

"Let things unfold." Gwen and I often use this saying with our coaching clients. Gwens youngest daughter just graduated and she's been going back and forth on choosing a college to attend. In episode 84 of Instigating Women and Friends, Gwen discusses how she’s been using coaching techniques to let these uncontrollable things unfold... It's been a good lesson... and a great way to use the parts work and positive intelligence work we discussed in episode 83. And if you'd like to learn more about myself and Gwen, here are our websites: Kate: katemarieb.com Gwen: loudminds.com

Episode 83: Parts Work and Positive Intelligence

We all have pieces and parts that are battling amongst themselves creating blocks and/or motivation. What do you think you have inside of you? In episode 83 of Instigating Women + Friends, I discuss my parts work, which is a therapeutic lens that assumes that each of us has many different parts to our minds and psyches. Gwen dives into her positive intelligence work, which goes hand in hand with parts work. They put more detail around the process to become more mindful and take off in the future. Positive intelligence has us focus on our inner saboteurs to help build mental fitness. This conversation will help: ▶︎Give you a couple of ways to discover more about what makes you tick, and what creates barriers or blocks for you. ▶︎Show you how we can partner with you as coaches to optimize your performance. A few links you may want to check if you found this conversation interesting: ▶︎https://www.positiveintelligence.com/ ▶︎https://www.amazon.com/dp/0979889715?... ▶︎https://ifs-institute.com/ And if you'd like to learn more about myself and Gwen, here are our websites: Kate: katemarieb.com Gwen: loudminds.com #positivemindset #mindsetmatters #positiveintelligence

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