❤️In this episode we announce we are taking the plunge! We decided to go for it. We have agreed to be even more credible as health executives. We began journeys to become Health and Wellness certified coaches. Oh jeez - a new level of pressure!!! Now we are super accountable at a time when it’s so stinking hard to be accountable to anything! And we are accountable to each of you - because our main goal in all of this is to have you know that you are not alone in your struggles. We also hope to inspire you when possible - if we can do this, then you can do anything you are secretly thinking about for your health and wellness too. We are ready. We are tired of sitting back doing too much work with our minds - ruminating. It’s now time to get back to our bodies. In fact, our bodies lead the way to calm minds. What about yours? We invite you to join us  ...