Episode 21: Building Connections and Creating "Normalcy"
Instigating Women por Gwen Sandefur and Kate Marieb
Notas del episodio
Today we reflect on the past to get creative about intentionally building connections and creating “normalcy” when it’s not so easy these days . . . Ideas we came up with to mind-hack “Normalcy’: -Just show up! You are enough - no pressure or expectation . . . take it in and enjoy -What replicates your former life (personal or professional) physically? Likely it has something to do with movement. So, how about: -1 minute walks between each “zoom session” - or make it 10 and have a 3 minute cell phone “check in” with someone you like or miss while you walk between sessions. Each minute throughout the day can add up and make you feel a bit more “normal”. -Jump! On a ball or mini trampoline or just on the floor -Concerts - we miss them!!!!! How about sharing a concert in your home or with others virtually via YouTube, Music Apps, Live-Streams . . . man ...
Leer más