Have you ever done all the "right" things — eating well, holding it together, showing up for everyone and everything — and still felt like something wasn't right? That's where this conversation starts.

In this episode I'm talking with Mel Grime, a burnout coach, registered holistic nutritionist, and yoga teacher who helps women step out of survival mode and back into themselves. Mel knows this territory personally. In 2017 she hit a point where her body was no longer letting her push through and keep going the way she always had.

We talk about what burnout actually looks like from the inside, why so many women don't recognise it until their body forces them to pay attention, and what it can look like to find your way back. Not by doing more, but by slowing down and learning to listen.

We also talk about people pleasing, self-tru ...