Why Some Athletes Get Faster, and Others Get Hurt (ft. Dr. Amber Murphy)

What if the secret to running faster isn't training harder—but moving smarter? Sports biomechanics expert Dr. Amber Murphy joins Rodd Duff to explore the science of speed, athletic performance, and injury prevention. In this episode of INsights & Straight Talk, Dr. Murphy explains how biomechanics—the science of human movement—can help athletes and coaches understand running mechanics, improve technique, and recognize movement patterns that may contribute to injuries. Drawing on her background in track and field, scientific analysis, and athlete development, she challenges conventional assumptions about speed training.