Notas del episodio
What happens when the thing that helps you lose the weight doesn’t necessarily teach you how to live after you’ve lost it? This real conversation goes beyond GLP-1 weight loss to examine sustainable health, weight regain, mindset, nutrition, muscle preservation, and the habits that remain when the scale stops being the only measure of progress. On this episode of INsights & Straight Talk, Rodd Duff and Producer Barbie welcome Anjelis Oliveira, nurse, wellness coach, educator, founder of Rising Star Wellness, and a woman whose own health transformation includes weight-loss surgery, setbacks, weight regain, GLP-1 medication, and losing more than 105 pounds. But this conversation isn’t really about a number. It’s about what happens inside a person while their body is changing.