Have you ever left a conversation without actually leaving? Still in the room, still nodding — but something in you already gone, already living in a future that hasn't happened yet, already certain the floor is about to disappear?

Most of us have a trigger that does this. A topic, a tone of voice, a particular kind of conversation that takes us out of the present before we've had a single chance to catch up. For a lot of people — more than will ever admit it — that trigger is money.

In today's episode, Finnegan sits down to do something ordinary. And the moment he begins, the present moment goes thin.

In the integration talk, we explore the window of tolerance — the space between a feeling arriving and what you do with it, why that space collapses, and what it actually takes to widen it. Not through willpower. Not through under ...