13. Guided Meditation - Relaxing during times of stress
Ink Speak with Maverick Malone por Maverick L. Malone
Notas del episodio
When you need to take a few minutes and center yourself, reach for this quick guided meditation to ground you in the present and use the power of your subconscious mind to conjure a peaceful place.
Palabras clave
mental healthself careanxietymeditationstressmanagingrelaxationpeacecalmbreathing