Notas del episodio
Episode 4: Breaking Cycles, Building Healing with Natasha D'Arcangelo
How do we begin breaking generational cycles of trauma while building healthier lives, families, and communities?
In Episode 4 of Inherited, host Jessica Sanchez welcomes Natasha D'Arcangelo, Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), public speaker, and founder of D'Arcangelo Counseling & Consulting.
Licensed across eight states, Natasha specializes in complex trauma, compassion fatigue, anxiety, and supporting professional caregivers. Together, Jessica and Natasha explore how trauma-informed care, culturally responsive mental health services, and compassionate support can empower individuals to heal while creating lasting change for future generations.
Throughout this conversation, Natasha discusses the importance of reducing the stigma surrounding mental health, particularly within Black and Latina communities, and shares why seeking professional support is a sign of strength—not weakness.
In This Episode
• Understanding trauma-informed care and why it matters
• Breaking intergenerational cycles of trauma
• Addressing mental health stigma in diverse communities
• Compassion fatigue and supporting caregivers
• Healing through culturally responsive and anti-oppressive care
• Building resilience, healthier relationships, and stronger communities
• Why asking for help is an act of courage
Whether you're navigating your own healing journey, supporting loved ones, working in healthcare, education, social work, or simply looking to better understand trauma and resilience, this episode offers practical insights, encouragement, and hope.
About Our Guest
Natasha D'Arcangelo is the Owner of D'Arcangelo Counseling & Consulting and is a Licensed Mental Health Counselor and Licensed Professional Counselor practicing across eight states. She specializes in trauma recovery, compassion fatigue, anxiety, and helping individuals heal from complex trauma using an anti-racist and anti-oppressive approach to care. Natasha is passionate about increasing access to culturally responsive mental health services and reducing the stigma surrounding therapy.
Connect with Natasha D'Arcangelo
🌐 Website: https://www.natashalmhc.com/
💼 LinkedIn: https://www.linkedin.com/in/natasha-darcangelo/
About Inherited
Inherited is hosted by Jessica Sanchez, Founder & CEO of Daughters of Both Suns, a nonprofit dedicated to expanding access to culturally responsive mental health care, advocacy, and community healing & Dr. Valencia Henry VQS Access Health
Through honest conversations with clinicians, survivors, advocates, researchers, and changemakers, Inherited explores the stories, trauma, resilience, and healing we inherit—and how we can create healthier legacies for generations to come.
Follow, subscribe, and share Inherited wherever you listen to podcasts.
#InheritedPodcast #MentalHealth #TraumaRecovery #GenerationalHealing #Therapy #TraumaInformedCare #MentalWellness #JessicaSanchez #NatashaDArcangelo #HealingJourney