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What if confidence isn't something you just wake up and feel? Most of us think we need to feel confident before taking action, but psychologists view your mind like an evidence board. If you constantly break promises to yourself, your brain logs that as proof you cannot be trusted.In this episode of Improve Self Esteem, we explore the real mechanics of trusting yourself. We discuss why you should never trust your own thoughts after a bad day and how to start giving your brain the hard evidence it needs to feel capable. You will learn practical ways to build a track record of reliability, proving to yourself that you can follow th ...