Episode 1: PTSD, Weight & Wellness: Taking Back Control of Your Body and Health ft. @UnlayeredbySarah ​

Welcome to the first episode of the Illuminate Psychology Podcast! In this episode, I sit down with Dr. Sarah @UnlayeredbySarah to talk about PTSD, weight, and wellness—and how to take back control of your body and health. 💪🏽🧠 We’re diving deep into the mind-body connection, exploring how trauma impacts weight, and discussing practical steps to reclaim your well-being. This is one conversation you don’t want to miss!

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Follow Sarah Omodele: https://www.unlayeredwellness.com/ https://www.facebook.com/sarah.awolesiomodele/ https://www.instagram.com/Unlayeredbysarah

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#PTSD #MentalHealth #Wellness #WeightManagement #TraumaRecovery #MindBodyConnection #IlluminatePsychology #Podcast #HealingJourney #SelfCare