Summer has officially arrived, and whether you're chasing a PR, surviving marathon training, or running at odd hours where the sun isn’t out, this week's Running Mullet is bringing the heat.

We're diving headfirst into the sweaty, salty world of hot-weather running:

🔥 The gear that actually works

🧂 Salt tabs, sports drinks, electrolyte mixes, pickles, and every other trick runners swear by

🥵 How to survive summer training

🛣️ Road-running heat hacks for those days when shady trails aren't an option

From ice bandanas to hydration mistakes, we're sorting through what works, what's marketing nonsense, and what keeps you moving when it is hotter than the surface of the sun out there.

Episode 169 of The Running Mullet is turning up the temperature: Business in the Front. Party in the Back. He ...