How To Rewire Your Mood, Hormones, and Metabolism | INMFY Podcast | Ep. 11

NEW EPISODE OF I NEED MORE FROM YOU JUST DROPPED 🔥❄️

Ever wonder why everyone’s hopping in ice baths or sweating it out in infrared saunas? I sat down with Karla, owner of @thekovmiami to break down the real science behind cold + heat therapy — and how these recovery tools can totally rewire your mood, hormones, and metabolism.

We talk:

🧠 Nervous system resets

🧊 Cryo vs cold plunge

🔥 Infrared sauna for detox + skin health

💉 Compression, and lymphatic hacks

💡 How wellness goes way deeper than aesthetics

This one’s for the biohackers AND anyone ready to feel next-level good in their body again because I NEED MORE FROM YOU. IG: @thekovmiami

Watch “I Need More From You” every Wednesday at 10am EST Instagram: https://www.instagram.com/ineedmorefromyou

Links: https://linktr.ee/DrKristinOakes

Join the Mission Med+ community and gain exclusive access to Dr. Kristin Oakes and her wellness protocols today! https://missionmedplus.com/contact/

Thank you to our partners:

Fullscripts - Save 20% on Supplements - https://us.fullscript.com/welcome/litti

BodyHealth - Code: DRKO - bodyhealth.com/

Lineage Provisions - Code: DRKO - lineageprovisions.com/DRKO

Glymed Skincare - www.glymedplus.com/store/0497706

Baja Gold Sea Salt - Code: DRKO - www.bajagoldsaltco.com/?rfsn=8348153.088024d

Clearly Filtered - Code: DRKO - https://get.aspr.app/SHpPn

Yasmina’s Organics – Code: STAYWELL10 https://yasminas.co/

MASA Chips - Code: KRISTINOAKES - https://www.masachips.com/KRISTINOAKES

Vandy Chips - Code: KRISTINOAKES - https://vandycrisps.com/KRISTINOAKES

I Need More From You with Dr. Kristin Oakes is for general informational and educational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice, and no patient/provider relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care provider for any such conditions.