Notas del episodio
Corporate Burnout to Wellness Chef: Gut Health, Trusting Your Body & Healing Food
On the I Got a Girl podcast, Jackie interviews Jocelyn Martinez, a wellness chef and gut health mentor who now partners with Jackie on her retreat team as her personal chef.. Jocelyn shares her background in restaurants, mixology, and corporate food roles, and explains how a years-long health crisis after her daughter’s birth, later identified as systemic lupus, forced major lifestyle and diet changes. She describes how chronic stress and 60–70 hour workweeks worsened her symptoms, leading her to leave corporate work and eventually go all-in on Soul Smile Health and Wellness. Jocelyn emphasizes learning to trust your body and rebuilding a relationship with it, using food as medicine, sourcing locally, and creating intentional healing meals that reduce inflammation and help you feel nourished.
00:00 Welcome and Guest Intro
01:49 Jocelyn’s Health Turning Point
03:24 From Coaching to Wellness Chef
06:33 What I Got a Girl Means
09:12 Permission to Pivot
14:35 Corporate Stress and Autoimmune
19:40 Body Doesn’t Lie
21:40 Taking Life Back
24:53 Six Month Reset
25:47 Health Breakdown Story
26:14 Essure Implant Fallout
28:14 Trust Your Body
30:05 Wellness Chef Mission
31:12 Retreat Food Magic
33:36 How To Find Jocelyn
36:05 Local Food Philosophy
42:00 Final Body Wisdom
43:01 Closing And Tour Tease
You can connect and follow Jocelyn at the following links:
https://www.soulsmilehealthandwellness.com/
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