Traditional diets across South Asia are rapidly changing as processed foods, refined oils, sugary drinks, and fast food become more common.

In this episode of the A.I.E. Podcast, we examine the balance between omega-6 and omega-3 fatty acids, how modern eating habits can affect that balance, and why it may matter for heart health, metabolism, inflammation, and overall well-being.

Join us for a practical, science-informed discussion on nutrition, food culture, and simple dietary choices that can support long-term health.

Produced by A.I.E. Media. Hosted by Gargee S., A.I.E.'s lead producer and South Asian affairs coordinator based in Cincinnati, Ohio, USA.