Raw and Real with TLC

Raw and Real with TLC

por Bernadette "Luzama" Noll

Superación personal Salud mental

Temporada 1

The Intersection of Grief Recovery, Emotional Recovery & Substance Recovery with Mike Malamed

Resources Discussed for Recovery (and places to deep dive) Recovery 2.0 (with Mike click here) Breathwork (CLICK for SAMPLES on Insight Timer) Spirituality in the recovery process. Besides emotional & grief recovery support, Bernadette guides humans searching for a sense of connection to something deeper so they can experience an energy beyond the physical and mental realms. BERNADETTE'S INFORMATION Email. bernadetteluzama@gmail.com Phone. 908-307-3554 Schedule Complementary Clarity Conversation. Substack TLC Publication The True Belonging Community Publication Grief Recovery Institute All About Me The Grief Commons Free Community MIKE'S INFORMATION Website Facebook Email: michaelmalamed@gmail.com. Mike went from working on Wall Street for over 25 years to becoming a Recovery Coach & Spiritual Ambassador. His certifications: Yoga of 12-Step Recovery, Levin Life Coach, Hatha, Kundalini, Chair Yoga & Yogic Breathwork. He works at First Brokers Securities, Corporate Bond Broker We discussed overcoming addiction, finding emotional sobriety through self-awareness, mindfulness and grief recovery. Mike shares his journey of recovery from addiction, which spans 16 years, and contrasts his past life—characterized by excess and lack of responsibility in the 80s and 90s—with his current, grounded approach to living "one day at a time." KEY takeaway is that one cannot change the future without changing the present moment The Role of Ego and Fear: Living in fear often leads to numbing behaviors (like substance use or workaholism). We explore the necessity of balancing the ego and the soul rather than trying to destroy the ego entirely. Mindfulness and Practice Both Mike and I emphasize that meditation and prayer are not about "quieting the mind" but rather bringing subconscious patterns into consciousness so they can be released . This process is a practice, not a state of perfection . recorded March 2026

What is the Grief Recovery Method? Learn from Grief Recovery Program Alum Julia W

Did you ever wonder if there was a program you could take to help you get complete with some unresolved grief and loss (any kind)? Listen to Grief Recovery Method Program Alum Julia Wieczorek share how getting complete with the unresolved feelings around her mother's death from cancer changed her life for the better (and lighter). "My relationship with my mother is so much better than I could have imagined.". Visit the Grief Recovery Method Institute's website to learn more about the program, my story, and being a part of the Grief Recovery Method Program. https://www.griefrecoverymethod.com/find-a-specialist/bernadette-luzama-noll-med-grms Private and Group Programs offered Contact Bernadette at bernadetteluzama@gmail.com or leave a message/text at 732-455-2227.

College is not for everyone, or is it?

Support is ready for those unsure if college is for them. Meet Amber Pantiliano from County College of Morris. You do not need to live in Morris County to hear this episode. The information here applies to most county colleges. Don't do college solo! Reach out to your local county college for support or reach out to Amber. She is ready to help you. Amber Pantiliano Staff Member at County College of Morris Position: Program Manager - USDOL Strengthening Community Colleges CEGAP Staff Department: Career & Transfer Services Office: Student Community Center SCC 118C Office hours: 8:30 a.m. - 4:30 p.m. (Summer hours 8:30 a.m - 4:00 p.m) Phone: 973-328-5219 Email: apantiliano@ccm.edu

Lois Hall on the Intersection of Public Health & Grief (Heart Issues Anyone?)

Cardiovascular DIS-ease is the number one cause of death in women in the United States according the "Go Red" organization (part of the American Heart Association). Grief is an unaddressed public health issue especially for women. The Grief Recovery Method program helps women with unresolved, conflicting feelings around loss (including loss of childhood & emotional neglect) the opportunity to delivered those uncomfortable and shame based communications that may have been shamed or forbidden to share with others in their lives. Who better to talk about the Grief Recovery Method than one of the original trainers (and my personal Grief Specialist) from the Grief Recovery Institute? Lois Hall uses her training as a Public Health Advocate (she is the reason why the Rye Syndrome warning is on your Aspirin) and Grief Recovery (super) Specialist and Trainer to help with hurting hearts one human at a time. Contact Lois at https://starfishassociatesllc.com/

Introducing Raw & Real with TLC Podcast

"Raw and Real with TLC," aims to reconnect people with their humanity by sharing personal stories in a safe space. Guests will be open and honest, potentially surprising or inspiring listeners. What TLC will you receive from these episodes? Set up a time to connect here: https://calendly.com/bernadetteluzama/how-can-i-help-you?month=2025-12 Linktree (All the Links) https://linktr.ee/bernadetteluzama Community on Substack https://bernadetteluzama.substack.com/ Email bernadetteluzama@gmail.com #griefsupport #griefjourney #grieftalk #grief #emotionalintelligence #emotionalhealing #firstgeneration #holidaygrief #traumahealing #traumarecovery #traumainformed #emotionalwellbeing