Vital Aminos: HDAA for the ageing population
The HDAA Revolution: Elevate Your Fitness and Wellness por Hugh Dunstan
T1 · E4
28 sept 2024
11:26
Notas del episodio
Undertaking exercise to stimulate muscle repair and growth is vital as we get older, and it is also important to provide the HDAA to help reduce the need to break down muscle proteins.
Palabras clave
exercise
recovery
amino acids
HDAA
wellbeing
aging
catabolism
sarcopenia