In this raw, eye-opening conversation with guest host Shirin Hejazi, I share hard-earned insights from my own journey – what it felt like to live behind emotional armor, the myths of masculinity I had to unlearn and the power I discovered in authentic connection.

I also talk about the work I do mentoring others, what it truly takes to grow as a man, and why real strength is found in vulnerability. This isn’t just for men, it’s for anyone who wants to build deeper, braver relationships.

If you’re ready for an unfiltered look at the emotional battles men face, and how to overcome them, this is a conversation you won’t want to miss.

Tune in as we dive into:

(00:00) Balanced growth in relationships

(05:01) Toxic masculinity in communities

(10:13) The power of apologizing

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