Episode Three: How Do I Notice My Thoughts? w/Dr. Erin Underbrink & Andy Cortez

Have you ever suffered from anxiety? Of course, you have! In this mind-blowing episode, Dr. Erin Underbrink brings her bag of tricks, tips, and icepacks (you might want to grab one for the show) to show case regulation skills, bettering known as processing your emotions. Andy Cortez of Kinda Funny joined in as well to give us a raw, humorous, and truly insightful look into the life of a person that suffers from ADHD and anxiety. You'll see things a different way after listening to him speak.