Notas del episodio
What to Do When a Smoking Craving Hits
What should you do when a smoking craving suddenly hits?
In this episode, learn four simple ways to manage a smoking craving in the moment: slow breathing, naming the craving, changing your physical position, and using a 3-minute timer to ride out the urge.
A craving can feel intense, but you don’t have to act on it. Understanding what happens during a craving can help you respond differently instead of reaching for a cigarette.
Listen until the end to discover one important thing to avoid when a smoking craving hits.
No guilt. No shame. Just practical ways to take back control.
Download the Cignix app and continue your quit-smoking journey.
Palabras clave
Quit Smoking
Smoking Cessation
Cravings