Welcome to HORMONIOUS, the podcast where we uncover the truth about hormones, functional medicine, and total body wellness. I'm Catherine Brigger, CRNP and functional medicine nurse practitioner. And I'm here to help you cut through the confusion, take control of your health and restore balance to your body. Whether you're struggling with fatigue, weight gain, brain fog, or stubborn health issues that just won't go away. This podcast is your go-to resource for science-backed solutions, expert insights, and real patient stories. So grab your coffee, take a deep breath and get ready to feel empowered, educated and Let's dive in. Welcome to Hormonious, the podcast where we dive deep into the world of functional medicine, hormone health and wellness. I'm Catherine Brigger, nurse practitioner. And in today's episode, we are going to discuss a game ch ...