Notas del episodio

worrying on holiday

unplug

It can help you meet self care goals by removing temptation. / judgement

Stick to your boundaries. ...

Try not to over-schedule your trip. ...

Stay present. ...allowing yourself to get free for Breathwork / using tools 🧰 for

yourself to relax. ...

Make a fun plan (or just ease back into life

Different fathering times

Stay connected to yourself./ Support teams

Gods plan ./Check-in with your team’s

Balancing and Peace~ Love

Of Self/ Self care

Palabras clave

Holiday and boundaries