Do you find yourself thinking about the narcissist more than you’d like, replaying arguments or hoping they’ll change? It feels like, no matter what, they still have a grip on your emotions. You might even feel triggered by their behavior, and before you know it, you're back in that loop—giving them more power than you intended.

What makes this worse is how narcissists twist reality, making you believe you’re the problem, or even the narcissist. Their manipulation leaves you doubting yourself, questioning your actions, and feeling stuck in self-blame. But here’s the truth: you are not the problem. Narcissists are masters at projection and manipulation, shifting blame and responsibility onto others to avoid facing their own behavior.

How the Truth Gets Twisted