0:00 Intro 2:55 how John helped me 7:30 Where pain originates 12:08 82 year old client 13:12 Vestibular system 13:50 PNF stretches vs Static stretching 15:51 Nervous system 19:30 Labelling Pain and catastrophising 24:25 Looking at the bigger picture 29:09 Decompression exercises 32:40 Sciatica 35:35 lower back pain 37:11 Dublin Marathon 44:03 Supported shoes? 52:39 Leinster Rugby 57:20 Figuring out why 59:48 Knots out of your muscles?? 1:01:48 Cadavers 1:05:21 Fascia and Anatomy Trains 1:10:00 What is NeuroKinetic Therapy? 1:15:20 237.5kg Deadlift Personal best 1:20:00 Quick Fire Q's --- John's Details Website - www.johnshevlin.ie Instagram -  ...