This week on the podcast I take a deeper dive into why the nutrients in your food are important for feeling better and having more energy. We all know that junk food can take it's toll on our blood sugar and wear us out, but what can we do in our daily lives to make sure we get the nutrients we need?

I also touch on:

• Why hydration is not just about drinking water
• Why the term adrenal fatigue is inaccurate
• Why we need cortisol throughout the day, the amount is what gets us all jacked up
• A list of foods that support the making of your hormones, so your body doesn't have to resort to Plan B (hint- you HATE plan B).

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