The Best Skin Care Routine That Your Doctor Hasn't Told You About w/Dr. Erin Tjam

Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido por Dominique | M.S. Nutrition, Holistic Hormone Coach, NASM-CPT

Notas del episodio

“You’re not taking care of your skin."

Maybe you think you are, with a counter full of lotions, serums, creams, and cleansers. But what we call “skincare” products aren’t caring for your skin so much as masking it. Worse yet, modern skincare disturbs your skin’s natural metabolism and impairs your beauty." - Dr. Erin Tjam

Listen to this episode for the best skin care routine and tips to getting the best skin that you've ever had!

Hint: it isn't what you think it is, and you don't need to spend tons of money on skin care products.

In this episode I am joined by Dr. Erin Tjam is a health educator and Special Advisor to the President at the University of Waterloo. She was also Director of Research at St. Mary’s General Hospital and Health Researcher at St. Joseph’s Health Car ... 

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