The He's Just Podcasts

The He's Just Podcasts

por Jules Douge

Superación personal

Temporada 4

Dr. Hammer - Thank You for Making The World A Better Place

Dr. Greg Hammer Stanford Professor, a distinguished mindfulness expert, and bestselling author of "GAIN without Pain: The Happiness Handbook for Health Care Professionals," offers valuable insights on longevity and well-being. Through his renowned "GAIN" 3 min meditation model, which stands for Gratitude, Acceptance, Intent, and Non-Judgmental approach, he provides a holistic framework for cultivating a healthier and happier life. By encouraging gratitude, embracing acceptance, setting positive intentions, and fostering a non-judgmental mindset, individuals can enhance their overall quality of life. This comprehensive approach underscores the importance of mental well-being in promoting longevity, offering a practical guide for individuals, especially those in the healthcare profession, to navigate life's challenges with resilience and joy. Dr. Hammer “Thank You For Making The World A Better Place.”

Dr. Steven Lesk- Schizophrenia None of Us Are Incapable

schizophrenia is the most misunderstood of all mental illnesses yet it impacts over twenty million people, this includes families, relationships, and our society. Dr. Steven Lesk is a board certified psychiatrist who has studied and researched the multiple avenues and discourses of the illness for over four decades. In his book “The Footprints Of Schizophrenia” he shares with us his evolutionary findings that further explains that people with schizophrenia do not suppress dopamine enough. Moveover, having the diagnosis will not change our journeys of becoming successful in all areas of life. None of us are incapable.We are strong as individuals but unstoppable when we unite!

Temporada 3

Dr Steven Cohn- Cool Calm & Collective

Meet Dr. Steven Cohn, Past Trauma Surgeon, Researcher, and Author of the book "All Bleeding Stops: Life and Death in the Trauma Unit." As a surgeon he is a jack of all trades, spearheading funded research, production of over 300 scientific publications, winner of numerous healthcare awards, and being deployed to serve as surgeon during Desert Storm. No matter the challenge or circumstance Dr. Cohn remains Cool Calm and Collective.. No Pressure, He’s Just!

Dr. Dravon James- Gratitude "I Am Enough"

Dr. Dravon James , Author, Actor, Health Care Leader and Transformational Specialist. Her book “ Freedom is your Birthright” shows us the many ways that we can embrace our thankfulness from within. Her plight to make change and her movement to empower women via the Next Step Leadership Academy is on the rise. The hustle and bustle of life often places our own feelings and emotions to go unseen and misplaced internally. The holiday season can especially be a challenge for us to find ways to honor our own sense of self and accomplishments. Dr. Dravon.. I Am Enough

Jackie Ro- Grief Has No Boundaries

Eventually we all face the inevitable task of losing someone or something that is dear to us. In this line of work, Social Workers are often tasked with helping people who are directly impacted by loss. What happens when grief hits home? When sorrow finds us- the Social Worker? Ms. Jaqueline Roberson with over 30 years in practice has supported thousands of students, adults, and families who felt agony after the passing of someone close. Listen to her ear-shattering story of what she is feeling after losing her 41 year old daughter; her baby who was a community leader, an accomplished educator, and a distinguished author. So much to live for, so much to give. Grief Has No Boundaries.

Dr. Regina Griego- Transcending Futures

2013- New Mexico family tragedy, a 15 year old teen murders both his parents and his 3 siblings. With nowhere to turn, his “Tia” (aunt), Author Dr. Regina Griego becomes his legal guardian albeit, the severed trauma strains. She navigates the challenges of the legal systems, lobbies against gun violence, and mentors women to become engineers. Dr. Regina Griego has dedicated her life to making this world a better place. Her call to action- Transcending Futures.

Douglas Mulhall- Band Of The Heart

According to the Centers of Disease and Prevention, 1 person dies every 33 seconds from cardiovascular disease. In this episode Author Douglas Mulhall shares his expertise on ways to live longer through his book “Discovering the Nature of Longevity: Restoring the heart and body by targeting hidden stress.” Learn about the recent published study The Lancet Planetary Health and the ways that lower levels of lead impact our communities and heart disease. Douglass is also the co-founder of Elastrin Therapeutics, a biotech company that restores the damage from these hidden stresses. Douglass Mulhall has dedicated his life to finding ways to save lives against America's nemesis, the food we eat, the air we breathe. Band of The Heart.

Cadence Pentheny- Can You Hear What My Eyes Can't See

Approximately 50 years ago a valiant group marched to protest for equality in NYC. The movement was dubbed the “StoneWall” Riots. The Gay Pride unison demonstration, was the first of its kind, and would certainly not be the last. Fast forward to present day Cadence Pentheny continues a similar message, laced with information for choice and voice to support ALL who push for gender rights and opportunities. The LBGTQ+ communities still have much that is undone. Time has lapsed, but the message is clear. Can You Hear What My Eyes Can’t See

Beth Edwards - The Keeper

Beth Edwards is a Special Education Paraprofessional who has served our school community for close to 25 years. This is a story of a unique woman who has dedicated her life and career to giving back. Seldom do you hear of a person like Beth or people like her because they don't get the credit that they deserve. Today we recognize Beth Edwards, and ALL Paraprofessionals because of your service. We honor and salute you for all you do. Beth Edwards you are "The Keeper."

Genny Gonzalez- Can We Talk?

The world of communication within our school systems at times can be daunting for our English as a second language populations. Enter Genevieve “Genny” Gonzalez, Bilingual Speech Pathologist, who has dedicated her life and career to helping curb those gaps so that our students are identified accurately and not overrepresented. Not always will there be a need to have assessments and evaluations completed, thankfully we have Genny who brings her expertise, ethnic flavor, advocacy, and love which safeguards the social identities and cultures of our multilingual learners who need it most. Genny, Can We Talk?

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