Toni and Lisa Interview Alicia Gregg, a Licensed Professional Counselor Associate.

We have the ability to change irrational beliefs into rational beliefs and we can conquer emotional disregulation in toxic situations. Lisa discusses a mindfulness exercise when dealing with past feelings and emotions related to a toxic partner. Alicia discusses Gottman Couples’ Therapy and the Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling and ways to replace them with healthy communication patterns, called Antidotes (Gentle Start-Up, Appreciation, Take Responsibility, Self-Soothing).

Our guest on this episode, Alicia Gregg, is a Licensed Professional Counselor-Associate with the Woodlands Family Institute. Her goal as a counselor is to provide an accepting, caring, and compassionate environment in which clients will feel comfortab ...