Notas del episodio
In this episode, we’re joined by Annetta, an Embodied Trauma Therapist, to explore how our past experiences can shape the way we think, feel and respond in everyday life.
Annetta talks about her work with NARM (NeuroAffective Relational Model) and the internal dynamics that can keep us feeling stuck, as well as simple techniques we can begin to embed into everyday life to better understand and support ourselves.
She also shares her own story of discovering trauma therapy and how it led her to the work she does today.