In this episode, I sat down with Alice, an RTT hypnotherapist and natural fertility teacher, to explore what it really means to live in alignment with our cycle.

Alice shares her personal story, from years of irregular periods and confusion to deep healing through body awareness and fertility education. We talked about the four “inner seasons” of the menstrual cycle, the truth about ovulation, and how to track your cycle in a more intuitive way (without relying on apps).

She also shared how subconscious beliefs, trauma, and social conditioning can shape our experience of PMS, fertility struggles, and even how we rest. This conversation is packed with wisdom and grounded tools to help you rebuild trust with your body.

If you’ve ever felt disconnected from your cycle, or you’re just curious about how to align your life with your n ...