In this episode, we discuss the significance of fatigue and how it can be used as an indicator for rest. In particular, we discuss the importance of honoring our bodies' signals.

Key Points Discussed:

• The different types of fatigue: physical, mental, and spiritual
• Recognizing fatigue as a sign that your body needs rest
• Various responses to fatigue and the importance of finding a balance
• Strategies for incorporating rest into your daily schedule
• The impact of work culture on our perception of fatigue
• The necessity of creating boundaries and white space in your calendar for rest
• The importance of delegating tasks and focusing on work that energizes you

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