Wellness as a Shared Responsibility | Tuesday Talks with Dr. Lakesha Roney

Wellness is more than just self-care—it's a collective effort that involves routines, relationships, support systems, and environments that help us feel calm, connected, and ready to learn or heal.

In this episode of Tuesday Talks, Dr. Lakesha Roney, founder of Heart Practice Inc., explores what wellness truly means across different settings. Whether you're in schools, mental health environments, or at home, discover how predictable routines, movement breaks, emotional check-ins, and co-regulation create spaces that reduce stress and promote healing.

Dr. Roney also shares a practical caregiver tip: keep one steady daily routine that supports emotional regulation and balance. Because at the end of the day, the basics matter—sleep, meals, m ...