A New Normal - Sarah's Story of Living with Long Covid

Before we begin, we ask you to listen with empathy. In this episode, we hear from a former teacher, mother and athlete whose life changed overnight after contracting COVID-19 in 2021. What followed was not recovery, but a long and often invisible struggle with fatigue, pain and loss of identity. Through moments of isolation, frustration and gradual acceptance, she shares what it means to rebuild a life at a different pace. This is a story of resilience and ultimately, finding a new normal.