Originally aired December 22, 2020.

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CONTENT WARNING: Today's episode has some dialogue related to self-harm. In episode 2 we are introducing Sam as co-host alongside Elliott for the podcast! In this episode Elliott and Sam discuss some concrete examples of coping mechanisms and wellness that work for them, with a focus on self-harm prevention.

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Resources mentioned:

Self-Harm Crisis Text Line: Text HOME to 741741

“Emotions can be really painful sometimes. It's totally normal to need ways to cope with and process the hard things in your life. If you are using self-harm to manage your emotions, we're here for you. And, we want to help keep you safe.” https://w ...