Premenopause doesn’t start in your 40s.

It starts the day you get your first period.

In this episode, Danielle sits down with naturopathic doctors Dr. Lisa Dickinson and Dr. Meghan Bennett from Amber Wellness Group to break down what premenopause really is — and why most women completely misunderstand it.

We cover:

• What premenopause actually means

• The difference between premenopause, perimenopause, and menopause

• How hormones shift over decades

• Cycle literacy and long-term health

• Mood, metabolism, and inflammation

• Natural tools to support your body through every phase

This is the women’s health class we should have gotten years ago.

Whether you’re in your 20s, 30s, or 40s, understanding premenopause cha ...