Notas del episodio
Welcome back to Healthy Kitty Club.
In this episode, Danielle sits down again with pelvic health experts Dr. Lisa Dickinson and Dr. Meghan Bennett to take a deep dive into perimenopause — the hormonal phase no one properly prepares women for.
If you’ve been feeling “off,” anxious, ragey, exhausted, foggy, inflamed, or just not like yourself — this conversation connects the dots.
We discuss:
• What perimenopause actually is
• When it typically starts
• Hormone fluctuations and nervous system changes
• Anxiety and mood shifts
• Sleep disruption
• Brain fog and fatigue
• Weight redistribution
• Pelvic floor changes during perimenopause
• When to seek support
• Therapy, lifestyle shifts, and practical solutions
Perimenopause is not a personality flaw.
It’s a biological transition.
And women deserve education about it.
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👩⚕️ Guests:
Dr. Lisa Dickinson
Dr. Meghan Bennett
Amber Wellness Group
Instagram: https://www.instagram.com/amberwellnessgroup/
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