Lifestyle Medicine involves the use of evidence-based lifestyle therapeutic approaches to prevent, treat, and, oftentimes, reverse lifestyle-related, chronicdiseases like obesity, hypertension, diabetes, depression, heart disease, arthritis, heart burn, lung and kidney diseases, dementia and cancer. In this episode, experts from Stony Brook Medicine discuss the six pillars of lifestyle medicine, including nutrition, physical activity, sleep, stress management, social connections and avoidance of risky substances.

https://health.stonybrookmedicine.edu/health-yeah-episode16-lifestyle-and-preventive-medicine/

Experts:

Raja Jaber, MD

Astha Muttreja, MD, MPH

Anu ...