Most of us can tell you the names of every diet we've ever tried.

We can tell you how much weight we lost...How much we gained back...And how many times we promised ourselves we'd "start again on Monday."

But here's the question nobody asks: What did dieting cost you?

In this heartfelt episode of Glucose, Grit & Grace, Coaches Elaine, Amber, and Alane open up about the hidden costs of decades spent chasing a smaller body.

From missed vacations and avoiding family photos to damaged self-worth, unhealthy dieting behaviors, and years spent believing life would begin "once I lost the weight," this conversation goes far beyond food.

If you've spent years trying to shrink yourself, this episode is a reminder that your life doesn't begin when you reach a certain number on the scale.

It begins the moment you decid ...