Episode 34: Eating Less Is Backfiring — Why Women Over 40 Feel Stuck

Have you ever thought: "I'm barely eating... so why am I not losing weight?" You're not alone.

In this episode of Glucose, Grit & Grace, Coaches Elaine, Amber, and Alane tackle one of the biggest myths in women's health: the idea that eating less automatically leads to better results.

We discuss:

✅ Why chronic dieting can work against your body

✅ Blood sugar crashes and cravings

✅ Why your body doesn't trust inconsistent eating

✅ The connection between muscle loss and metabolism

✅ Why women over 40 struggle even more with restriction

✅ What actually helps support energy, hormones, and long-term health

If you've spent years trying to eat less, skip meals, or "be good" with food, this conversation may completely cha ...