Episode 28:

Have you ever gone on vacation thinking, “I’ll just enjoy everything and reset when I get home”… only to come back feeling exhausted, inflamed, and like you’re starting from scratch?

In this episode of Glucose, Grit & Grace, Alane leads a real, honest conversation about how to travel without sabotaging your progress—and without missing out on the experience.

We’re breaking down the all-or-nothing mindset that keeps so many women stuck in the cycle of restriction → overindulgence → guilt… and showing you a better way.

Because health isn’t about restriction… it’s about freedom, energy, and confidence.

🎯 CHAPTERS

0:00 Vacation Regret Is Real

0:21 The Real Cost of Travel Habits

2:05 Restrict → Binge Cycle

5:10 The “Be Good” Trap

7:30 Not a  ...