🎙️ Episode 26 Description

Self-care has become one of the most misunderstood concepts in modern health culture. For many women, it sounds nice in theory—but in real life it often feels impossible, indulgent, or even selfish.

In this episode of Glucose, Grit & Grace, we’re joined by speaker, coach, and podcast host Rachel D. Baker to talk about what self-care actually looks like in the middle of real life.

Rachel understands the tension between caring for others and caring for yourself. As someone navigating chronic illness, pain, ADHD, and the responsibilities of family, ministry, and business, she’s learned that the goal isn’t squeezing more productivity out of your day—it’s building systems that support your energy and priorities.

Together, we explore how to release guilt around rest, adjust expectations when your c ...