Menopause Is a Metabolic Shift Not a Breakdown | Guest Coach Donna Lamb

Menopause can feel like your body turned against you.

The fatigue.

The brain fog.

The cravings.

The belly fat that appeared out of nowhere.

But what if your body isn’t breaking… it’s shifting?

In this episode of Glucose, Grit & Grace, we’re joined by Guest Coach Donna Lamb, who helps women understand menopause as a metabolic transition — not a personal failure.

We talk about:

* Why menopause changes how your body handles blood sugar

* How declining estrogen, progesterone, and testosterone affect insulin and energy

* Why blood sugar stability is central to reducing symptoms

* How protein, fat, and carbs together (PFC meals) help you thrive

* What you can do NOW — ...