Are you doing “all the right things” for your health — and still feeling exhausted, inflamed, or burned out? If you’ve hit that frustrating point where more effort isn’t giving you more energy, this episode is for you. In this powerful conversation, we’re joined by Wellness Pro & Health Coach Rachel Borntrager to unpack what’s really happening when stress keeps your body stuck in survival mode.

This episode is a reminder that healing isn’t about doing more… it’s about doing things with purpose. Together, we explore: -

Why chronic stress drains your energy at a cellular level

- The critical difference between managing stress and transforming it -

How stress impacts hormones, metabolism, and inflammation

- What whole-body, root-cause healing actually looks like

- How to reclaim your energy so you can li ...