Have you ever noticed yourself in state of protection and disassociation around others? While managing our daily tasks and the errands of our busy lives, we often disconnect from our bodies, our selves, and our environment. In this episode, Crystal offers insight into the neurological and habitual ways we block ourselves from connection, and how to find our way back home. By embracing disconnect, we are able to shift from guarded and hesitant to open and connected. Enjoy!