Do you ever question everyday decisions about how to live your life? Have you ever stopped in your tracks and wondered "what the hell am I doing?"

In this episode, Crystal and her guest, Sarah Symonds, explore the uncertainties of parenting, working, serving the community, and self-care through pandemic. With personal stories and honest dialogue, Sarah shares her experience as an ER nurse and mom of three during COVID-19. She is finding the courage to prioritize mental and physical health, choosing a path toward self-love and stability.

Listen to the end for a guided breath exercise to release anxiety and calm the nervous system.

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MOVE WITH CRYSTAL

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